Beef Curry

Curry is so wonderfully fragrant. It’s also versatile and delicious with beef, chicken and even lamb. It’s  great stew base for potatoes or rice and also great in cold dishes, such as chicken salad. 1 lb beef roast or stew meat, cubed 3 tablespoons canola oil 1/4 cup onion, chopped 3 garlic cloves, minced 2…

Pork Chops and Rice

Are you a fan of one pan cooking? Me too. You’ll need a large frying pan.  The cut of pork is completely optional. I’ve made this with boneless loin, bone-in chops, and even tenderloin medallions. 4 pork loin chops or any cut of your choice 1/2 cup flour 1/2 teaspoon salt 1/4 teaspoon pepper 3/4…

Asian Chicken Wraps

Imagine an egg roll, but lower in calories and easier to make. Pick up a grinder of garlic-pepper seasoning if you don’t have it on hand. It’s inexpensive and adds great flavor to any dish. 1 teaspoon canola oil 1 12 oz bag broccoli slaw 1 cup fresh mushrooms or a small can of sliced…